KRIA METHOD
Movement Classes, Courses & More…
What is KRIA Method?
KRIA METHOD (Kree-ah) is a transformative & healing movement class that combines dance & embodiment practices that align us to our body wisdom. This method is all about reclaiming our aliveness & joy— with all the additional benefits of a dynamic full body workout.
THE STORY OF KRIA
KRIA has been through several reincarnations over the course of a decade. What started in my garage as Dance for Actors has evolved over 11 years into the transformative healing modality it is today.
KRIA METHOD wasn’t something I created … so much as it emerged and revealed itself to me. The transformations (physical, mental & spiritual) I saw again and again in my movement classes had a pattern— an undeniable rhythm that moved & healed people. This elegant sequence is comprised of seven components:
Open / Engage / Inward / Initiate / Embody / Release / Embrace
I am so grateful to have gotten to share this work with over a thousand students over the years in Los Angeles, and now thanks to the internet, all over the world.
I look forward to working with you!
6 WEEK LIFE UPGRADE
Personalized transformation package… at a once-a-year discount
Available for purchase through 12/31/23….
6 weeks of transformational support…
INCLUDES:
6 x 1:1 60min deep-dive sessions with Kristi (scheduled at your convenience)
Free access to KRIA Method movement classes
24/7 Support through text/voice app throughout 6 weeks
This special leveling-up container is meant for YOU. The brave one, who is ready to get out of your own way and fulfill the promise you made to your soul... to be who you really are. To shine your one-of-a-kind light. To use your voice & live your truth. To tell your own story. To leave destructive ancestral patterns in the past... and move from living from the head... to living from the heart.
Do you want to STOP burning yourself out, and start loving your life?
Are you ready to LOVE yourself, instead of beat yourself up?
Are you ready to FREE yourself from pretending "fine" is good enough?
Are you tired of repeating the same tired patterns in your relationships & career?
Are you ready to trade what's NOT working, for what is LIFE-GIVING?
Then, LET'S GO! I can honestly say, that I don't believe there is anything you can't change about your life. All it takes is a willingness to be honest with yourself, and take the first step towards change…
ALIGN TO YOUR KNOWING
Click the photo for more info…
(Curretly Closed)
The ALIGN TO YOUR KNOWING movement class series is all about connecting to & living your truth…
Have you ever felt stuck? Like it's hard for you to know what to do? Or what to choose? Are decisions sometimes overwhelming?
This series is all about exploring what it FEELS like to be ALIGNED with our body-wisdom, how to tune-in and own your truth IN THE BODY.
CLICK ABOVE IMAGE TO LEARN MORE!
To Work With Me One-on-One:
Learn more by clicking on this link…
UPCOMING…
COMING 2024…
The SHINE YOUR LIGHT series takes you on a journey to find and embody your inner light...
What makes you YOU?
How do you find YOUR inner light?
How do you SHINE that light-- especially in a world that has, perhaps, shut it down?
CLICK THE IMAGE TO LEARN MORE!